Is Simple Joys Bakery Spiced Pumpkin Iced Sliced Cake, Spiced Pumpkin Low FODMAP?

Ingredients

CAKE: SUGAR, PUMPKIN, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN OIL, WATER, FOOD STARCH-MODIFIED, SALT, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SPICES, POTASSIUM SORBATE (PRESERVATIVE), SOY LECITHIN. ICING: ICING SUGAR (SUGAR, CORNSTARCH), BUTTERMILK (CULTURED LOWFAT MILK, NONFAT MILK, FOOD STARCH-MODIFIED, SODIUM CITRATE, LOCUST BEAN GUM, CARRAGEENAN, MONO-AND DIGLYCERIDES, SALT, VITAMIN A PALMITATE, VITAMIN D3), CREAM CHEESE (MILK, CREAM, SALT, GUAR GUM, CAROB BEAN GUM, CHEESE CULTURE), CORN SYRUP, PALM OIL SHORTENING, GUAR GUM, BUTTER (CREAM, NATURAL FLAVOR), MONO- AND DIGLYCERIDES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Slice