Is Simple Truth Organic™ Thin Sliced Oats & Honey Bread Low FODMAP?

Ingredients

Organic Wheat Flour, Water, Organic Oats Blend (Organic Rolled Oats, Organic Oat Bran), Organic Cane Sugar, Organic Honey, Nbsp,organic Vital Wheat Gluten, Contains 2% Or Less Of:,organic Cultured Wheat Flour, Nbsp,yeast, Organic Molasses, Nbsp,organic Vinegar, Sea Salt, Organic Palm Oil, Organic Soy Lecithin, Organic Soy Flour, Organic Oat Fiber, Enzymes, Ascorbic Acid, Contains: Wheat, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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