Is Simple Truth Organic™ Thin Sliced Oats & Honey Bread Low FODMAP?
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Why it's not low FODMAP
- organic soy flour
- organic molasses
- organic honey
- organic cultured wheat flour
- organic wheat flour
organic soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Wheat Flour, Water, Organic Oats Blend (Organic Rolled Oats, Organic Oat Bran), Organic Cane Sugar, Organic Honey, Nbsp,organic Vital Wheat Gluten, Contains 2% Or Less Of:,organic Cultured Wheat Flour, Nbsp,yeast, Organic Molasses, Nbsp,organic Vinegar, Sea Salt, Organic Palm Oil, Organic Soy Lecithin, Organic Soy Flour, Organic Oat Fiber, Enzymes, Ascorbic Acid, Contains: Wheat, Soy
Check Simple Truth Organic™ Thin Sliced Oats & Honey Bread against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Simple Truth Organic™ Thin Sliced Oats & Honey Bread is available at 1 retailer
About this product
Bread · Loaf, Slice