Is Simple Kneads Quinoa Power Grains Low FODMAP?
Description
Mild, slightly nutty flavor with a fluffy yet slightly chewy texture and defined grain bite; commonly used as a side, salad base, mixed into bowls, or stirred into soups and hot dishes. Customer reviews frequently note consistent cooking results and convenience, though some report uneven cooking or occasional clumping noted.
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Description
Mild, slightly nutty flavor with a fluffy yet slightly chewy texture and defined grain bite; commonly used as a side, salad base, mixed into bowls, or stirred into soups and hot dishes. Customer reviews frequently note consistent cooking results and convenience, though some report uneven cooking or occasional clumping noted.
Ingredients
Water, Millet Flour, Sorghum Flour, Quinoa Flour, Buckwheat Flour, Teff Flour, Psyllium Seed Husk Powder, Expeller Pressed Sunflower Seed Oil, Raisin Juice Concentrate, Flax Meal, Sea Salt, Quinoa. *Denotes Organic Ingredients
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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