Is Simple Kneads Quinoa Power Grains Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mild, slightly nutty flavor with a fluffy yet slightly chewy texture and defined grain bite; commonly used as a side, salad base, mixed into bowls, or stirred into soups and hot dishes. Customer reviews frequently note consistent cooking results and convenience, though some report uneven cooking or occasional clumping noted.

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Why it's a maybe for low FODMAP

flax meal
raisin juice concentrate

flax meal

Dietitian note

Flaxseed flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Water, Millet Flour, Sorghum Flour, Quinoa Flour, Buckwheat Flour, Teff Flour, Psyllium Seed Husk Powder, Expeller Pressed Sunflower Seed Oil, Raisin Juice Concentrate, Flax Meal, Sea Salt, Quinoa. *Denotes Organic Ingredients

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.