Is Simple Mills Almond Flour Crackers Low FODMAP?
Description
Lightly toasted, mildly savory flavor with a clean, subtly sweet finish. Crisp, thin crackers that deliver initial snap and can be slightly crumbly at edges; sturdy enough for spreads, cheeses, dips and charcuterie. Reviewers often note consistent crunch, versatile use for snacking and entertaining, and occasional broken pieces in packaging.
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Description
Lightly toasted, mildly savory flavor with a clean, subtly sweet finish. Crisp, thin crackers that deliver initial snap and can be slightly crumbly at edges; sturdy enough for spreads, cheeses, dips and charcuterie. Reviewers often note consistent crunch, versatile use for snacking and entertaining, and occasional broken pieces in packaging.
Ingredients
Nut And Seed Flour Blend (almonds, Sunflower Seeds, Flax Seeds), Tapioca, Cassava, Organic Cheddar Cheese (cultured Milk, Salt, Enzymes), Organic Sunflower Oil, Sea Salt, Organic Onion, Organic Garlic, Rosemary Extract (for Freshness), Paprika & Annatto Extract (for Color). Contains Tree Nuts (almonds).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.