Is Simple Mills Cracker Pita Sea Salt Himalayan, 4.25 Ounce Low FODMAP?
Description
Simple Mills cracker pita sea salt Himalayan 425 ounce is a wholesome and nutritious snack option. Made with real ingredients sourced purposefully, these crunchy crackers are perfect for dipping. With vegetables as the number one ingredient, they provide a vegetable boost. Additionally, they are gluten-free, grain-free, soy-free, corn-free, and free from gums/emulsifiers. These non-GMO and paleo-friendly crackers are also vegan. People love the taste of these crackers and often enjoy them with hummus.
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Description
Simple Mills cracker pita sea salt Himalayan 425 ounce is a wholesome and nutritious snack option. Made with real ingredients sourced purposefully, these crunchy crackers are perfect for dipping. With vegetables as the number one ingredient, they provide a vegetable boost. Additionally, they are gluten-free, grain-free, soy-free, corn-free, and free from gums/emulsifiers. These non-GMO and paleo-friendly crackers are also vegan. People love the taste of these crackers and often enjoy them with hummus.
Ingredients
Vegetable Flour Blend(Sweet Potato, Parsnip, Celery Root) , Seed Flour Blend (Sunflower Seeds, Flax Seeds), Cassava Flour, Tapioca Starch, Organic Sunflower Oil, Himalayan Salt, Rosemary Extract (for freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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