No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Simple Mills Organic Seed Flour Crackers Garlic & Herb Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Savory garlic and herbal notes are prominent in a thin, crisp cracker with a light, brittle crunch. Commonly used for snacking, pairing with spreads and toppings, or scooping dips and soups. Reviewers often praise the robust flavor and crunch, while some note occasional crumbliness and assertive seasoning in small servings.

Ingredients

Organic seed & seed flour blend, organic cassava flour, organic tapioca starch, organic sunflower oil, sea salt, organic spice blend, organic carrots, organic onion, organic rosemary extract, organic garlic oil.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Simple Mills Organic Seed Flour Crackers Garlic & Herb Low FODMAP? | Spoonful