No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Simple Mills Pumpkin Pancake & Waffle Almond Flour Baking Mix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Simple Mills offers a pumpkin pancake and waffle mix that is perfect for fun baking. This nutritious mix is free of artificial ingredients and provides great taste. It is also known for its ability to provide energy. Unfortunately, there is no specific information available about what people say about this particular product. Nonetheless, the combination of its health benefits, delicious flavor, and versatility make it an appealing option for those looking for a satisfying and wholesome baking mix.

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Ingredients

Almond Flour, Arrowroot, Pumpkin, Organic Coconut Sugar, Organic Coconut Flour, Cream of Tartar, Organic Spices (cinnamon, nutmeg, cloves), Baking Soda, Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Powder

Flavor
NuttySweetEarthy
Texture
PowderyDry
Commonly used for
BakingBreakfastMeal Prep
Low FODMAP? Simple Mills Pumpkin Pancake & Waffle Almond Flour Baking Mix | Spoonful