Is Simple Truth® 85% Cacao Dark Chocolate Bar -- 3.17 oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

This dark chocolate bar offers a deep, intense chocolate flavor with pronounced bitterness and roasted, slightly fruity undertones. Texture is firm with a clean snap and a smooth, slow-melting finish. Commonly eaten in small squares, used for baking, or paired with coffee or red wine. Reviewers consistently note strong flavor.

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Cocoa Liquor (Fair Trade Certified by Fair Trade USA 95% Fair Trade Certified Ingredients), Organic Cocoa Butter (Fair Trade Certified by Fair Trade USA 95% Fair Trade Certified Ingredients), Organic Cane Sugar (Fair Trade Certified by Fair Trade USA 95% Fair Trade Certified Ingredients), Organic Vanilla Pods (Fair Trade Certified by Fair Trade USA 95% Fair Trade Certified Ingredients).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.