Is Simple Truth™ All-American Omelet Bites 20 Count Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Frozen bite-sized omelet pieces offer a savory flavor with a tender, slightly fluffy interior and mildly crisp edges. Commonly heated in microwaves or ovens for quick breakfasts, snacks, or brunch spreads. Reviewers note convenience and consistent taste, while some report occasional uneven reheating and notably variable texture between batches overall.

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Why it's not low FODMAP

onion
onion saute
celery powder

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Custard (Egg, Heavy Cream (Pasteurized Cream), Corn Starch), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Enzymes, Salt, Annatto), Onion Saute (Onion, Expeller Pressed Canola Oil), Potatoes, Uncured Bacon (Pork, Water, Sea Salt, Less Than 2% Cane Sugar, Celery Powder), No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Sea Salt And Celery Powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.