This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Simple Truth Almond Meal/Flour Finely Ground Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Finely ground with a powdery, slightly oil-silky texture, this flour offers a mild, mildly sweet, nutty flavor and is commonly used in baking, breading, pastry crusts, and thickening. Customer reviews note consistent grind and good flavor, while some report occasional clumping, variable freshness, and packaging concerns during shipping and storage.

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Ingredients

Blanched Almond Meal. Contains: Almonds. Processed On Equipment That Also Processes Peanuts, Other Tree Nuts, Dairy, Wheat, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Unknown · Powder

Flavor
Nutty
Texture
Powdery
Commonly used for
BakingCookingMeal Prep
Low FODMAP? Simple Truth Almond Meal/Flour Finely Ground | Spoonful