Is Simple Truth Almondmilk Pudding Chocolate Low FODMAP?
Description
Chocolate pudding with a smooth, creamy mouthfeel and medium-intensity cocoa flavor; commonly eaten as a snack, dessert, or lunchbox treat. Reviewers often note consistent texture, convenient single-serve packaging, and appeal to children, while some mention varied sweetness and occasional thinness in certain batches, often served chilled or paired with fruit.
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Description
Chocolate pudding with a smooth, creamy mouthfeel and medium-intensity cocoa flavor; commonly eaten as a snack, dessert, or lunchbox treat. Reviewers often note consistent texture, convenient single-serve packaging, and appeal to children, while some mention varied sweetness and occasional thinness in certain batches, often served chilled or paired with fruit.
Ingredients
Almondmilk (water, Almonds), Sugar, Cornstarch, Cocoa Processed With Alkali, Modified Corn Starch, Salt, Natural Flavor. Contains: Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.