Is Simple Truth Ancient Grains Vegan White Cheddar Naturally Flavored Rice Crackers Low FODMAP?
Description
Simple Truth Ancient Grains Vegan White Cheddar Naturally Flavored Rice Crackers are a unique snack option that combines the goodness of ancient grains with a deliciously savory white cheddar flavor. These crackers are vegan-friendly, making them suitable for individuals following a plant-based lifestyle. While some people may find these crackers too hard to chew, they offer a satisfying crunch that can be enjoyed as a standalone snack or paired with dips and spreads. Give these crackers a try if you're looking for a tasty and vegan-friendly option to satisfy your crunchy cravings.
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Description
Simple Truth Ancient Grains Vegan White Cheddar Naturally Flavored Rice Crackers are a unique snack option that combines the goodness of ancient grains with a deliciously savory white cheddar flavor. These crackers are vegan-friendly, making them suitable for individuals following a plant-based lifestyle. While some people may find these crackers too hard to chew, they offer a satisfying crunch that can be enjoyed as a standalone snack or paired with dips and spreads. Give these crackers a try if you're looking for a tasty and vegan-friendly option to satisfy your crunchy cravings.
Ingredients
Brown Rice Flour, Potato Starch, Seasoning (tapioca Maltodextrin, Sea Salt, Natural Flavors, Lactic Acid, Malic Acid, Onion Powder), Safflower Oil, Whole Grain Sorghum Flour, Quinoa, Sesame Seeds, Flax Seeds, Millet, Amaranth, Rice Bran. Contains Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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