Is Simple Truth™ Apple Crumble Blossoms 2-4.0 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
concentrated apple juice
apples
wheat flour
enriched flour

concentrated apple juice

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

Apples, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (Palm And Modified Palm Oils), Water, Sugar, Concentrated Apple Juice, Glaze (Sugar, Agar Agar), Eggs, Oats, Brown Sugar, Oat Fiber, Salt, Corn Starch, Inulin, Dextrose, Butter (Cream, Salt), White Vinegar, Enzymes, Yeast, Cinnamon, Calcium Citrate, Natural Flavor (Milk), Locust Bean Gum, Concentrated Lemon Juice, Caramel Color, Stevia Extract, Apples, Stevia Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.