Is Simple Truth Cinnamon Rolls With Vanilla Icing, Vanilla Icing Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • natural flavor
  • citrus fiber
  • malted barley flour
  • citrus fiber blend
  • +1 more

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

+1 more in the app

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Ingredients

PASTRY: ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRITATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, MARGARINE, (PALM AND SOYBEAN OILS, WATER, SALT, LESS THAN 2% MONO AND DIGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE), CANE SUGAR, BAKING POWDER (CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CITRUS FIBER BLEND (CITRUS FIBER, GUAR GUM), BUTTER FLAVORING (MALTODEXTRIN, SALT, GUAR GUM, SODIUM BICARBONATE, YEAST EXTRACT), SALT, SEA SALT, FILLING: BROWN CANE SUGAR, PALM OIL, CANOLA OIL, CINNAMON, BUTTER FLAVORING (MALTODEXTRIN, SALT, GUAR GUM, SODIUM BICARBONATE, YEAST EXTRACT). GLAZE: CONFECTIONERS SUGAR (CANE SUGAR NON-GMO CORN STARCH), WATER, VANILLA EXTRACT (ALCOHOL, WATER, VANILLA EXTRACTIVES), CITRUS FIBER BLEND (CITRUS FIBER, GUAR GUM).

Check Simple Truth Cinnamon Rolls With Vanilla Icing, Vanilla Icing against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Roll

Flavor
SweetVanilla
Texture
SoftFluffyCreamy
Commonly used for
BreakfastSnackingOn The Go