Is Simple Truth Coconut Milk Non-Dairy Frozen Dessert SnickerDoodle Low FODMAP?

Ingredients

Water, Cane Sugar†, Coconut Cream†, Maltodextrin, Coconut Oil, Snickerdoodle Cookie (flour Blend [brown Rice, Sorghum And Buckwheat], Brown Sugar, Concentrated Fruit Juices [pear, Grape], Date Paste, Safflower Oil, Water, Brown Rice Syrup, Natural Flavors, Vanilla Extract, Leavening [baking Soda], Cinnamon, Salt, Xanthan Gum, Konjac Gum, Rosemary Extract), Pea Protein, Natural Vanilla Flavor, Stabilizers (guar Gum, Locust Bean Gum, Acacia Gum). Contains: Coconut. May Contain: Soy, Peanuts, Walnuts, Almonds.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Dessert · Frozen