Is Simple Truth® Freeze-Dried Strawberries & Bananas -- 1.2 oz Low FODMAP?
Description
Crunchy, airy freeze-dried strawberry and banana pieces deliver concentrated sweet and tart fruit flavor with a dry, brittle texture. Commonly used as on-the-go snacks, cereal or yogurt toppings, and baking mix-ins. Reviewers note bold fruit taste, portability, occasional uneven piece size, sensitivity to humidity affecting crispness, and packaging convenience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- freeze-dried bananas
- freeze-dried strawberries
freeze-dried bananas
Dietitian noteThe FODMAP content of a banana depends on its state. Unripe bananas are low FODMAP at normal serving sizes, while ripe bananas are high FODMAP. This is because the fructan content of a banana increases when it is stored and ripened in cold temperatures.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- plantain
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Crunchy, airy freeze-dried strawberry and banana pieces deliver concentrated sweet and tart fruit flavor with a dry, brittle texture. Commonly used as on-the-go snacks, cereal or yogurt toppings, and baking mix-ins. Reviewers note bold fruit taste, portability, occasional uneven piece size, sensitivity to humidity affecting crispness, and packaging convenience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Freeze-dried Strawberries, Freeze-dried Bananas.
Check Simple Truth® Freeze-Dried Strawberries & Bananas -- 1.2 oz against your own diets in the app.
Take it with you
Scan to open Simple Truth® Freeze-Dried Strawberries & Bananas -- 1.2 oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Where to buy
Simple Truth® Freeze-Dried Strawberries & Bananas -- 1.2 oz is available at 8 retailers
About this product
Fruit · Dried