Is Simple Truth® Freeze-Dried Strawberries & Bananas -- 1.2 oz Low FODMAP?
Description
Crunchy, airy freeze-dried strawberry and banana pieces deliver concentrated sweet and tart fruit flavor with a dry, brittle texture. Commonly used as on-the-go snacks, cereal or yogurt toppings, and baking mix-ins. Reviewers note bold fruit taste, portability, occasional uneven piece size, sensitivity to humidity affecting crispness, and packaging convenience.
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Description
Crunchy, airy freeze-dried strawberry and banana pieces deliver concentrated sweet and tart fruit flavor with a dry, brittle texture. Commonly used as on-the-go snacks, cereal or yogurt toppings, and baking mix-ins. Reviewers note bold fruit taste, portability, occasional uneven piece size, sensitivity to humidity affecting crispness, and packaging convenience.
Ingredients
Freeze-dried Strawberries, Freeze-dried Bananas.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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