No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Simple Truth Gluten Free Garlic 4 Cheese Texas Toast Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Iron, Potassium, Calcium, Water, modified tapioca starch, rice flour, sorghum flour, rice starch, soluble tapioca flour, cane sugar, hemp heart flour, modified resistant tapioca flour, chickpea flour, cultured brown rice flour, psyllium fiber, sea salt, modified cellulose gum, xanthan gum, yeast, guar fiber, vitamin E (antioxidant), soybean oil, cheese blend (low moisture part-skim mozzarella [pasteurized part-skim milk, cheese culture, salt, enzymes, calcium chloride], smoke-flavored provolone cheese [pasteurized milk, cheese culture, salt, enzymes, smoke flavoring], Parmesan cheese [pasteurized milk, cheese culture, salt, enzymes], Romano cheese [pasteurized milk, cheese culture, salt, enzymes], potato starch, corn starch, dextrose, calcium sulfate [to prevent caking], natamycin [mold inhibitor]), palm shortening, garlic powder, glycerin, apple cider vinegar, yeast, invert cane syrup, salt, onion powder, buttermilk powder, unsalted butter (cream), plant-based monoglycerides, parsley, natural flavoring. Contains: milk, soy. May contain: eggs.

Check Simple Truth Gluten Free Garlic 4 Cheese Texas Toast against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Bread · Slice

Flavor
GarlickyButterySavory
Texture
SoftGooey
Commonly used for
Side DishSandwichSnacking
Low FODMAP? Simple Truth Gluten Free Garlic 4 Cheese Texas Toast | Spoonful