Is Simple Truth Gluten Free Organic Brown Rice Penne Pasta Low FODMAP?
Description
Mild, slightly nutty flavor with a firm, slightly chewy texture that holds sauces; commonly used in pasta salads, baked casseroles, and simple sauce-based dishes. Reviewers cite consistent al dente bite, good sauce adherence, and occasional reports of breakage or softness when overcooked, making cooking time important for everyday family meals.
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Description
Mild, slightly nutty flavor with a firm, slightly chewy texture that holds sauces; commonly used in pasta salads, baked casseroles, and simple sauce-based dishes. Reviewers cite consistent al dente bite, good sauce adherence, and occasional reports of breakage or softness when overcooked, making cooking time important for everyday family meals.
Ingredients
Iron, Potassium, Organic Brown Rice Flour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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