Is Simple Truth Gluten Free Vegan Parmesan Style Sesaoning Rice and Almond Thin Crackers Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crisp, thin crackers deliver a savory, parmesan-like tang with a light nutty undertone; texture is brittle and crunchy, making them suitable for casual snacking or serving with spreads, dips, soups, and appetizer boards. Reviewers praise the flavor and crunch while noting occasional fragility, modest, subtle seasoning intensity, and packaging notes.

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Why it's not low FODMAP

garlic powder
onion powder
natural flavor
natural flavors
pea protein
almond meal

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Rice Flour, Almond Meal, Potato Starch, Vegan Parmesan Type Seasoning (maltodextrin, Salt, Palm Oil Powder [palm Oil, Rice Syrup Solids, Pea Protein, Tocopherols, Rosemary Extract], Onion Powder, Cane Sugar, Lemon Juice Powder [lemon Juice, Maltodextrin], Natural Flavors, Dried Spices, Garlic Powder, Yeast Extract, Citric Acid, Lactic Acid Powder), Sunflower Oil, Quinoa, Natural Flavor (sesame). Contains Almonds, Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.