Is Simple Truth Grape Naturally Flavored Soda Low FODMAP?

Ingredients

Carbonated Water, Organic Kefir (water, Organic Cane Sugar*, Organic Kefir Culture), Organic Inulin, Organic Grape Juice Concentrate, Organic Apple Cider Vinegar, Organic Lime Juice Concentrate, Organic Stevia, Organic Lemon Juice Concentrate, Citric Acid, Organic Whole Lemon Purée, Organic Natural Flavor, Organic Monk Fruit Extract, Sea Salt, Bacillus Subtilis (probiotic).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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