Is Simple Truth™ Hard Salami Wrapped Mozzarella Panino Low FODMAP?
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Ingredients
Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Uncured Hard Salami No Nitrates Or Nitrites Added: (Pork, Sea Salt, Contains Less Than 2% Of The Following: Turbinado Sugar, Natural Flavoring, Wine, Natural Smoke Flavor, Garlic, Celery Powder, Lactic Acid Starter Culture), Except For Naturally Occurring Nitrates In Sea Salt & Celery Juice Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.