This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Simple Truth Oatmilk Non-Dairy Creamer Caramel Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Caramel flavored creamer offers a smooth, creamy texture and mild caramel sweetness that enriches hot coffee, iced beverages, lattes, and tea. Reviewers commonly note consistent mixing and pleasant mouthfeel, praising balanced sweetness; a minority report occasional separation in chilled drinks and recommend shaking before use for even consistency.

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Ingredients

Oatmilk (Filtered Water, Hydrolyzed Oats), Cane Sugar, Canola Oil, Contains 2% or less of: Natural Flavors, Calcium Carbonate, Potassium Citrate, Baking Soda.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Milk Substitute · Liquid

Flavor
Sweet
Texture
CreamySmooth
Commonly used for
CoffeeDrinking
Low FODMAP? Simple Truth Oatmilk Non-Dairy Creamer Caramel | Spoonful