Is Simple Truth Oatmilk Non-Dairy Frozen Dessert Sea Salt Caramel Low FODMAP?

Ingredients

Water, Sugar, Caramel Swirl (water, Sugar, Tapioca Syrup, Corn Starch, Salt, Almond Paste, Apple Extract [for Color], Natural Flavors, Guar Gum, Sodium Bicarbonate), Coconut Oil, Tapioca Syrup Solids, Dextrose, Oat Concentrate, Pea Protein, Cellulose Gel, Contains 1% Or Less Of The Following: Salt, Locust Bean Gum, Guar Gum, Cellulose Gum, Natural Flavor, Palm Oil, Almond Paste, Apple Extract (for Color), Sodium Bicarbonate. Contains Almonds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products