Is Simple Truth Oatmilk Non-Dairy Frozen Dessert Sea Salt Caramel Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple extract
natural flavor
pea protein
natural flavors
almond paste

apple extract

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

Water, Sugar, Caramel Swirl: (water, Sugar, Tapioca Syrup, Corn Starch, Salt, Almond Paste, Apple Extract [for Color], Natural Flavors, Guar Gum, Sodium Bicarbonate), Coconut Oil, Tapioca Syrup Solids, Dextrose, Oat Concentrate, Pea Protein, Cellulose Gel, Contains 1% Or Less Of The Following: Salt, Locust Bean Gum, Guar Gum, Cellulose Gum, Natural Flavor, Palm Oil, Almond Paste, Apple Extract (for Color), Sodium Bicarbonate. Contains: Almonds.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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