Is Simple Truth Organic® 4 Cheese Pasta Sauce Low FODMAP?
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Why it's not low FODMAP
- organic garlic powder
- organic onion
- organic tomato paste
- organic diced tomatoes in organic tomato juice
- organic tomato puree
organic garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Tomato Puree (Water, Organic Tomato Paste), Organic Diced Tomatoes in Organic Tomato Juice, Organic Onion, Organic Parmesan Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Microbial Enzymes), Organic Romano Cheese Made from Cow's Milk (Pasteurized Organic Cow's Milk, Cheese Cultures, Sea Salt, Microbial Enzymes), Organic Provolone Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Microbial Enzymes), Organic Extra Virgin Olive Oil, Salt, Organic Garlic Powder, Organic Muenster Cheese (Cultured Pasteurized Organic Milk, Salt, Microbial Enzymes), Organic Black Pepper, Organic Dried Oregano, Organic Dried Basil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Simple Truth Organic® 4 Cheese Pasta Sauce is available at 6 retailers
About this product
Pasta Sauce · Bottle