Is Simple Truth Organic™ 73% Cacao Marcona Almond Dark Chocolate Bar Low FODMAP?

Ingredients

Organic Cocoa Mass, Organic Cane Sugar, Organic Almonds, Organic Cocoa Butter, Organic Vanilla Pods,fair Trade Certified By Fair Trade Usa 90% Fair Trade Certified , Organic Cocoa Mass, Organic Vanilla Pods,fair Trade Certified By Fair Trade Usa 90% Fair Trade Certified

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Simple Truth Organic™ 73% Cacao Marcona Almond Dark Chocolate Bar is available at 3 retailers

About this product

Candy · Bar