Is Simple Truth Organic™ 90 Second Garlic Flavored 100% Whole Grain Brown Rice & Quinoa Low FODMAP?
Description
Ready in about 90 seconds, this garlic-flavored grain blend delivers a warm, savory aroma, tender yet slightly chewy texture, and a mild, persistent garlic note. Commonly used as a quick side, bowl base, or stir-in, reviews cite convenience and flavor consistency while noting occasional uneven seasoning or variable microwave texture.
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Description
Ready in about 90 seconds, this garlic-flavored grain blend delivers a warm, savory aroma, tender yet slightly chewy texture, and a mild, persistent garlic note. Commonly used as a quick side, bowl base, or stir-in, reviews cite convenience and flavor consistency while noting occasional uneven seasoning or variable microwave texture.
Ingredients
Water, Organic Cooked Brown Rice, Organic Cooked Red Quinoa, Organic Refined Sunflower Oil, Organic Garlic Powder, Salt, Water, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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