Is Simple Truth Organic™ 90 Second Garlic Flavored 100% Whole Grain Brown Rice & Quinoa Low FODMAP?
Description
Ready in about 90 seconds, this garlic-flavored grain blend delivers a warm, savory aroma, tender yet slightly chewy texture, and a mild, persistent garlic note. Commonly used as a quick side, bowl base, or stir-in, reviews cite convenience and flavor consistency while noting occasional uneven seasoning or variable microwave texture.
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Why it's not low FODMAP
- organic garlic powder
organic garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Ready in about 90 seconds, this garlic-flavored grain blend delivers a warm, savory aroma, tender yet slightly chewy texture, and a mild, persistent garlic note. Commonly used as a quick side, bowl base, or stir-in, reviews cite convenience and flavor consistency while noting occasional uneven seasoning or variable microwave texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Organic Cooked Brown Rice, Organic Cooked Red Quinoa, Organic Refined Sunflower Oil, Organic Garlic Powder, Salt, Water, Salt
Check Simple Truth Organic™ 90 Second Garlic Flavored 100% Whole Grain Brown Rice & Quinoa against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Simple Truth Organic™ 90 Second Garlic Flavored 100% Whole Grain Brown Rice & Quinoa is available at 8 retailers
About this product
Grain · Pouch