Is Simple Truth Organic™ Aged White Cheddar Baked Puffs Low FODMAP?
Description
Puffed corn snack delivers pronounced aged white cheddar flavor with a light, airy crunch and delicate melt on the tongue. Commonly eaten straight from the bag, paired with sandwiches, or served at parties as a finger food. Reviewers note strong cheese taste, consistent crispness, and occasional powder residue, pleasantly salty.
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Description
Puffed corn snack delivers pronounced aged white cheddar flavor with a light, airy crunch and delicate melt on the tongue. Commonly eaten straight from the bag, paired with sandwiches, or served at parties as a finger food. Reviewers note strong cheese taste, consistent crispness, and occasional powder residue, pleasantly salty.
Ingredients
Organic Corn Grits, Organic High Oleic Sunflower Oil, Organic White Cheddar Cheese Powder (organic Whey, Organic Buttermilk, Organic Tapioca Maltodextrin, Organic Cheddar Cheese (cultured Milk, Salt, Enzymes), Organic Natural Cheddar Cheese Flavor (contains Organic Yeast Extract), Sea Salt, Organic Blue Cheese Flavor, Disodium Phosphate, Lactic Acid, Citric Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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