Is Simple Truth Organic™ Aged White Cheddar Baked Puffs Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Puffed corn snack delivers pronounced aged white cheddar flavor with a light, airy crunch and delicate melt on the tongue. Commonly eaten straight from the bag, paired with sandwiches, or served at parties as a finger food. Reviewers note strong cheese taste, consistent crispness, and occasional powder residue, pleasantly salty.

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Why it's a maybe for low FODMAP

organic natural cheddar cheese flavor
organic whey

organic natural cheddar cheese flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic Corn Grits, Organic High Oleic Sunflower Oil, Organic White Cheddar Cheese Powder (organic Whey, Organic Buttermilk, Organic Tapioca Maltodextrin, Organic Cheddar Cheese (cultured Milk, Salt, Enzymes), Organic Natural Cheddar Cheese Flavor (contains Organic Yeast Extract), Sea Salt, Organic Blue Cheese Flavor, Disodium Phosphate, Lactic Acid, Citric Acid).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.