Is SIMPLE TRUTH ORGANIC, BABY SPRING MIX Low FODMAP?
Description
Mild, slightly peppery, fresh flavor with tender, delicate leaves and soft stems, generally crisp without toughness. Commonly used in salads, sandwiches, and as a garnish for entrees. Reviewers often note consistent freshness, convenient packaging, and occasional variability in leaf size and tenderness between batches and mild earthiness in some packages.
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Description
Mild, slightly peppery, fresh flavor with tender, delicate leaves and soft stems, generally crisp without toughness. Commonly used in salads, sandwiches, and as a garnish for entrees. Reviewers often note consistent freshness, convenient packaging, and occasional variability in leaf size and tenderness between batches and mild earthiness in some packages.
Ingredients
ORGANIC SPRING MIX (MAY CONTAIN SOME OR ALL OF THE FOLLOWING ORGANIC BABY WHOLE LEAF VARIETIES: ORGANIC GREEN LEAF, ORGANIC MIZUNA, ORGANIC GREEN ROMAINE, ORGANIC TANGO, ORGANIC GREEN OAK, ORGANIC GREEN CHARD, ORGANIC BABY SPINACH, ORGANIC ARUGULA, ORGANIC FRISEE, ORGANIC TATSOI, ORGANIC MACHE, ORGANIC RED CHARD, ORGANIC RED LEAF, ORGANIC LOLLA ROSA, ORGANIC RED ROMAINE, ORGANIC RED MUSTARD, ORGANIC RADICCHIO, ORGANIC RED OAK, ORGANIC BEET TOPS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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