Is Simple Truth Organic™ Black Bean Burrito Low FODMAP?

Ingredients

Organic Whole Wheat Flour Tortilla (Organic Whole Wheat Flour, Water, Organic Soybean Oil, Sea Salt, Leavening (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Organic Soy Lecithin), Organic Black Beans, Organic Monterey Jack Cheese (Pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes), Organic Cheddar Cheese (Pasteurized Organic Milk, Cheese Culuters, Salt, Enzymes, Organic Annatto (For Color)), Organic Tomato Puree (Organic Tomatoes, Sea Salt, Citric Acid), Organic Onions, Organic Diced Tomatoes (Organic Tomatoes, Calcium Chloride, Citric Acid), Organic Brown Rice, Water, Organic Green Bell Peppers, Organic Potatoes, Organic Corn, Organic Red Bell Peppers, Organic Cornstarch, Organic Tamari Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Salt, Organic Canola Oil, Organic California Chile, Organic Garlic Powder, Organic Cumin, Organic Cilantro, Organic Evaporated Cane Sugar, Organic Ancho Chile Pepper, Organic Cayenne Pepper, Organic Mexican Oregano, Organic Oregano, Organic Cloves, Organic Thyme

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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