Is Simple Truth Organic™ Black Garlic Aioli Low FODMAP?

Ingredients

Organic Canola Oil, Organic Distilled Vinegar, Water, Organic Garlic, Organic Evaporated Cane Sugar, Organic Egg Yolk, Organic Corn Starch, Salt, Black Garlic, Organic (Organic Cultured Maltodextrin,Organic Cultured Dextrose), Organic Tamari Sauce (Water, Organic Soybeans, Organic Wheat, Salt), Organic Lemon Juice Concentrate, Lactic Acid, Organic Rosemary Extract (Organic Sunflower Oil, Organic Extractives Of Rosemary), Citrus Pulp, Xanthan Gum, Essential Oil Of Mustard

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Sauce · Spreadable