Is Simple Truth Organic® Breaded Mild Buffalo Style Chicken Tenders Low FODMAP?

Ingredients

ORGANIC CHICKEN BREAST, ORGANIC WHEAT FLOUR, ORGANIC YELLOW CORN FLOUR, ORGANIC CORN STARCH, WATER, SEA SALT, ORGANIC WHEAT GLUTEN, ORGANIC NATURAL BUTTER FLAVOR, ORGANIC RICE STARCH, ORGANIC DEXTROSE, ORGANIC NATURAL CREAM FLAVOR, NATURAL FLAVOR, ORGANIC CANE SUGAR, LEAVENING (CREAM OF TARTAR, BAKING SODA), ORGANIC SWEET WHEY, ORGANIC NON FAT DRY MILK, ORGANIC SPICES, ORGANIC VINEGAR POWDER (ORGANIC MALTODEXTRIN, ORGANIC WHITE DISTILLED VINEGAR), ORGANIC EXTRACTIVES OF PAPRIKA, ORGANIC CAPSICUM EXTRACT, ORGANIC DEHYDRATED GARLIC, ORGANIC GARLIC POWDER, ORGANIC ONION POWER, ORGANIC PAPRIKA, ORGANIC RICE STARCH, ORGANIC CAYENNE PEPPER. BREADING SET IN ORGANIC CANOLA OIL

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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