Is Simple Truth® Organic Bulgogi Seasoning Blend -- 2.68 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

organic onion
organic dried garlic
organic capsicum extract
natural flavor
organic molasses
organic molasses powder

organic onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Cane Sugar, Organic Maple Sugar, Organic Dried Garlic, Organic Tamari Soy Sauce (Organic Soybeans, Salt, Organic Maltodextrin), Organic Vinegar Powder (Organic Rice Maltodextrin, Organic Vinegar), Sea Salt, Organic Onion, Organic Molasses Powder (Organic Rice Maltodextrin, Organic Molasses), Organic Ginger, Organic Yeast Extract, Organic Black Pepper, Organic Chili Pepper, Natural Flavor, Sesame Oil, Organic Cayenne Pepper, Organic Paprika Extract, Organic Capsicum Extract, Contains Less Than 2% Of: Organic Sunflower Oil, Organic Rice Concentrate Added As Processing Aids, Allergen Statement: Contains Soy, Allergen Statement: Contains Soy

Check Simple Truth® Organic Bulgogi Seasoning Blend -- 2.68 oz against your own diets in the app.

Take it with you

Scan to open Simple Truth® Organic Bulgogi Seasoning Blend -- 2.68 oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Simple Truth® Organic Bulgogi Seasoning Blend -- 2.68 oz in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →