Is Simple Truth® Organic Cayenne Red Pepper - Ground -- 1.52 oz Low FODMAP?
Description
Organic ground cayenne delivers bright, concentrated heat with a fine, powdery texture that disperses evenly; commonly used to spice soups, sauces, marinades, rubs, and dry seasoning blends. Reviewers often cite consistent pungency and freshness, ease of use, and a compact package, noting occasional clumping in humid conditions during extended storage.
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Why it's a maybe for low FODMAP
- organic cayenne red pepper
organic cayenne red pepper
Dietitian noteRed bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Organic ground cayenne delivers bright, concentrated heat with a fine, powdery texture that disperses evenly; commonly used to spice soups, sauces, marinades, rubs, and dry seasoning blends. Reviewers often cite consistent pungency and freshness, ease of use, and a compact package, noting occasional clumping in humid conditions during extended storage.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Cayenne Red Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Simple Truth® Organic Cayenne Red Pepper - Ground -- 1.52 oz is available at 8 retailers
About this product
Seasoning · Powder, Dried