This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Simple Truth® Organic Cayenne Red Pepper - Ground -- 1.52 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Organic ground cayenne delivers bright, concentrated heat with a fine, powdery texture that disperses evenly; commonly used to spice soups, sauces, marinades, rubs, and dry seasoning blends. Reviewers often cite consistent pungency and freshness, ease of use, and a compact package, noting occasional clumping in humid conditions during extended storage.

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Ingredients

Organic Cayenne Red Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Simple Truth® Organic Cayenne Red Pepper - Ground -- 1.52 oz is available at 8 retailers

KrogerRalphsVitacostHarris TeeterMariano'sPick 'n SaveSmith'sFry's

About this product

Seasoning · Powder, Dried

Flavor
SpicyPeppery
Texture
Powdery
Commonly used for
CookingGarnishingTopping
Low FODMAP? Simple Truth® Organic Cayenne Red Pepper - Ground -- 1.52 oz | Spoonful