Is Simple Truth® Organic Classic Alfredo Sauce -- 14.5 oz Low FODMAP?
Description
A 14.5-ounce container offers smooth, creamy texture and mild savory flavor, commonly used to coat pasta, bake casseroles, or serve as a dipping sauce. Reviewers typically praise its convenience and consistent creaminess, noting easy reheating; some report it can be bland or slightly thin compared with homemade alternatives and economical.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- organic onion powder
- organic roasted garlic puree
- organic agave syrup
- natural flavors
organic onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
A 14.5-ounce container offers smooth, creamy texture and mild savory flavor, commonly used to coat pasta, bake casseroles, or serve as a dipping sauce. Reviewers typically praise its convenience and consistent creaminess, noting easy reheating; some report it can be bland or slightly thin compared with homemade alternatives and economical.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Organic Cream, Organic Sunflower Oil, Organic Corn Starch, Organic Parmesan Cheese (Organic Milk, Salt, Cheese Culture, Enzymes), Sea Salt, Natural Flavors, Organic Agave Syrup, Sodium Phosphate, Organic Roasted Garlic Puree, Xanthan Gum, Lactic Acid, Organic Milk Protein Concentrate, Organic Onion Powder, Organic Black Pepper, Contains: Milk Contains: Milk
Check Simple Truth® Organic Classic Alfredo Sauce -- 14.5 oz against your own diets in the app.
Take it with you
Scan to open Simple Truth® Organic Classic Alfredo Sauce -- 14.5 oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
Rao's, Alfredo Pasta Sauce, 15 Ounce
BERTOLLI ALFREDO SAUCE WITH AGED PARMESAN CHEESE, ALFREDO WITH AGED PARMESAN CHEESE
Annie's Organic Vegan Macaroni and Cheese Elbows & Creamy Sauce Gluten Free Pasta, 6 oz
Simple Mills Organic Seed Flour Crackers Original
Classico Signature Recipes Creamy Alfredo Pasta Sauce 15 Oz
Where to buy
Simple Truth® Organic Classic Alfredo Sauce -- 14.5 oz is available at 6 retailers
About this product
Sauce · Bottle