Is Simple Truth Organic™ Creamy Parmesan Caesar Dressing Low FODMAP?

Ingredients

Filtered Water, Organic Soybean Oil, Organic Parmesan Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes, Powdered Cellulose (To Prevent Caking)), Organic White Vinegar, Salt, Organic Cider Vinegar, Organic Egg Yolks, Organic Worcestershire Sauce Organic White Vinegar, Organic Molasses, Water, Organic Sugar, Sea Salt, Organic Caramel Color, Organic Garlic Powder, Organic Black Pepper, Organic Spices, Organic Cayenne Peppers, Xanthan Gum, Organic Garlic, Organic Dijon Mustard Water, Organic Mustard Seed, Organic Vinegar, Organic Turmeric, Organic Lemon Juice Concentrate, Natural Anchovy Flavor, Organic Ground Mustard Seed, Xanthan Gum, Contains:milk, Egg, Anchovy, Contains:milk, Anchovy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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