Is Simple Truth Organic™ Creamy Quinoa Soup Mix Low FODMAP?

Ingredients

Organic Quinoa, Organic Tomato, Organic Non Fat Dried Milk, Organic Carrot, Organic Cornstarch, Organic Onion, Potassium Chloride, Salt, Organic Potatoes, Natural Flavor, Organic Red Bell Pepper, Contains 2% Or Less Of Organic Raw Cane Sugar, Organic Garlic, Organic Spices, Organic Paprika, Organic Lemon Powder (Organic Rice Maltodextrin, Organic Lemon Juice Concentrate, Organic Lemon Oil), Citric Acid, Contains Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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