Is Simple Truth Organic Crème Fraîche Sauce Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

tomato sauce
organic tomato puree
organic wheat flour

tomato sauce

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CALCIUM, IRON, POTASSIUM, CRUST (ORGANIC WHEAT FLOUR, WATER, ORGANIC CANOLA OIL, SALT, ORGANIC YEAST, ORGANIC SUGAR, ORGANIC OLIVE OIL EXTRA VIRGIN), CRÈME FRAÎCHE SAUCE (ORGANIC CRÈME FRAÎCHE [CULTURED PASTEURIZED ORGANIC CREAM, CHEESE CULTURES], WATER, ORGANIC WHEAT STARCH, ORGANIC CANOLA OIL, ORGANIC OLIVE OIL EXTRA VIRGIN, SALT, ORGANIC WHITE PEPPER), ORGANIC CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), ORGANIC LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED ORGANIC PART-SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), ORGANIC GRANA PADANO CHEESE (ORGANIC MILK, SALT, RENNET), TOMATO SAUCE (ORGANIC TOMATO PUREE, WATER, ORGANIC CANOLA OIL, ORGANIC SUGAR, SALT, ORGANIC OLIVE OIL EXTRA VIRGIN, ORGANIC OREGANO, ORGANIC WHEAT STARCH, ORGANIC WHITE PEPPER), ORGANIC PECORINO ROMANO CHEESE MADE FROM SHEEP'S MILK (ORGANIC SHEEP'S MILK, SALT, CHEESE CULTURES, RENNET). CONTAINS: WHEAT, MILK.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.