Is Simple Truth Organic™ Dried Apricots Low FODMAP?
Description
Bright, sweet-tart fruit flavor with concentrated apricot notes; texture is soft and chewy with a slightly leathery exterior and moist interior. Commonly eaten as a snack, added to trail mixes, baked goods, salads, or cheese boards. Reviews frequently mention consistent sweetness, occasional variability in moisture, and minor packaging concerns reported.
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Description
Bright, sweet-tart fruit flavor with concentrated apricot notes; texture is soft and chewy with a slightly leathery exterior and moist interior. Commonly eaten as a snack, added to trail mixes, baked goods, salads, or cheese boards. Reviews frequently mention consistent sweetness, occasional variability in moisture, and minor packaging concerns reported.
Ingredients
Organic Dried Apricots, Organic Dried Apricots
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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