Is Simple Truth Organic™ Dried Apricots Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Bright, sweet-tart fruit flavor with concentrated apricot notes; texture is soft and chewy with a slightly leathery exterior and moist interior. Commonly eaten as a snack, added to trail mixes, baked goods, salads, or cheese boards. Reviews frequently mention consistent sweetness, occasional variability in moisture, and minor packaging concerns reported.

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Why it's not low FODMAP

organic dried apricots

organic dried apricots

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

Scan products instantly

500K+ users • 4.6★ rating

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Ingredients

Organic Dried Apricots, Organic Dried Apricots

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.