Is Simple Truth® Organic Elderberry Herbal Tea -- 20 Tea Bags Low FODMAP?
Description
This elderberry herbal blend offers a mildly tart, slightly sweet and floral flavor with a smooth, light-bodied mouthfeel. Commonly brewed hot or chilled over ice, reviewers note consistent aroma, moderate strength, easy steeping, and convenient tea-bag packaging; many mention pleasant warmth and suitability for casual daily sipping and relaxation purposes.
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Description
This elderberry herbal blend offers a mildly tart, slightly sweet and floral flavor with a smooth, light-bodied mouthfeel. Commonly brewed hot or chilled over ice, reviewers note consistent aroma, moderate strength, easy steeping, and convenient tea-bag packaging; many mention pleasant warmth and suitability for casual daily sipping and relaxation purposes.
Ingredients
Organic Hibiscus, Organic Rose Hip, Organic Elderberry, Organic Licorice, Organic Orange Peel, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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