Is Simple Truth® Organic Fat-Free Beef Stock -- 32 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Clear, savory stock offers a pronounced meaty depth with a clean, uncluttered mouthfeel, enhancing soups, stews, sauces, braises, and gravies. Reviewers commonly note convenient flavor boost and versatility; many find it a reliable pantry base that blends smoothly into recipes without altering texture, overall balance, or appearance in cooking regularly.

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Why it's a maybe for low FODMAP

organic beef stock from concentrate
dried organic beef stock
organic beef stock

organic beef stock from concentrate

Dietitian note

Most store bought broths and stocks contain onion and garlic, which means they could be high or low FODMAP depending on serving size. Check the Monash app for more details. If the product contains less than 2% broth or stock, it is likely low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

organic beef stock (water, organic beef stock from concentrate, dried organic beef stock), sea salt, organic caramel color, organic beef flavor (organic beef flavor, sea salt), organic yeast extract, organic cane sugar, organic potato flour, organic sunflower oil, organic soy sauce (water, organic soybeans, organic wheat, salt, organic alcohol)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.