Is Simple Truth Organic™ Fat Free Vegetable Broth Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic pear juice concentrate
organic onion powder
organic onion juce concentrate
organic natural flavoring
organic molasses
organic celery
organic tomato paste

organic pear juice concentrate

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

organic onion powder

organic onion juce concentrate

organic natural flavoring

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Filtered Water, Organic Vegetable Juice Blend (Organic Tomato Paste, Organic Celeriac Juice Concentrate, Water, Organic Onion Juce Concentrate, Organic Carrot Juice Concentrate), Sea Alt, Organic Cane Sugar, Organic Celery, Organic Carrots, Organic Dextrose, Organic Molasses, Yeast Extract, Organic Pear Juice Concentrate, Organic Turmeric, Organic Natural Flavoring, Organic Onion Powder, May Contain: Milk, Soy, Wheat, Almonds, May Contain: Milk, Almonds

Check Simple Truth Organic™ Fat Free Vegetable Broth against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.