Is Simple Truth Organic™ Fat Free Vegetable Broth Low FODMAP?
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Ingredients
Filtered Water, Organic Vegetable Juice Blend (Organic Tomato Paste, Organic Celeriac Juice Concentrate, Water, Organic Onion Juce Concentrate, Organic Carrot Juice Concentrate), Sea Alt, Organic Cane Sugar, Organic Celery, Organic Carrots, Organic Dextrose, Organic Molasses, Yeast Extract, Organic Pear Juice Concentrate, Organic Turmeric, Organic Natural Flavoring, Organic Onion Powder, May Contain: Milk, Soy, Wheat, Almonds, May Contain: Milk, Almonds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.