Is Simple Truth® Organic Fat-Free Vegetable Stock -- 32 oz Low FODMAP?

Ingredients

Filtered Water, Organic Vegetables (Organic Carrot, Organic Onion, Organic Celery), Organic Cane Sugar, Sea Salt, Organic Tomato Paste, Organic Molasses, Yeast Extract, Organic Carrot Powder, Organic Onion Powder, Organic Potato Flour, Organic Natural Flavoring, Organic Canola Oil, Adds A Trivial Amount Of Fat, May Contain: Milk, Soy, Wheat, Almonds, May Contain: Milk, Almonds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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