Is Simple Truth® Organic Fat-Free Vegetable Stock -- 32 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic onion powder
organic onion
organic natural flavoring
organic molasses
organic tomato paste
organic celery
+1 more

organic onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

Filtered Water, Organic Vegetables (Organic Carrot, Organic Onion, Organic Celery), Organic Cane Sugar, Sea Salt, Organic Tomato Paste, Organic Molasses, Yeast Extract, Organic Carrot Powder, Organic Onion Powder, Organic Potato Flour, Organic Natural Flavoring, Organic Canola Oil, Adds A Trivial Amount Of Fat, May Contain: Milk, Soy, Wheat, Almonds, May Contain: Milk, Almonds

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.