Is Simple Truth Organic™ Firm Tofu Vegan?

Description
Firm tofu offers a mild, neutral flavor and a dense, springy texture that holds shape when pressed, pan-fried, baked, or added to stir-fries and salads. Reviewers often note versatility and consistent firmness, while some mention needing to press excess water and preferring stronger seasonings for more flavor and packaging variability.

Description
Firm tofu offers a mild, neutral flavor and a dense, springy texture that holds shape when pressed, pan-fried, baked, or added to stir-fries and salads. Reviewers often note versatility and consistent firmness, while some mention needing to press excess water and preferring stronger seasonings for more flavor and packaging variability.
Ingredients
Water, Organic Soybeans, Calcium Sulfate, Magnesium Chloride
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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