Is Simple Truth Organic French Dressing Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Tangy-sweet flavor with a smooth, pourable texture that dresses salads, seasons vegetables, and serves as a dip or marinade. Reviewers commonly note consistent taste and convenient pourability; many appreciate versatility, while some mention occasional packaging leakage or a preference for a different sweetness balance. Review feedback indicates steady household repurchases.

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Why it's not low FODMAP

organic garlic powder
organic onion powder
organic celery seed
organic tomato
organic agave syrup

organic garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

organic onion powder

organic celery seed

organic tomato

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

WATER ORGANIC, SOYBEAN OIL, ORGANIC AGAVE SYRUP, ORGANIC DISTILLED, VINEGAR, ORGANIC TOMATO, PASTE, SEA SALT, ORGANIC ONION POWDER, ORGANIC PAPRIKA, ORGANIC CELERY SEED, ORGANIC GARLIC POWDER, XANTHAN GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.