Is Simple Truth Organic™ Gluten Free Chocolate Cake Baking Mix Low FODMAP?

Ingredients

Organic Cane Sugar, Organic Potato Starch, Organic White Rice Flour, Organic Corn Starch, Organic Cocoa Powder, Organic Tapioca Starch, Organic Degerminated Corn Flour, Untreated Sea Salt, Sodium Bicarbonate, Cream Of Tartar, Organic Vanilla Flavor, Organic Guar, Locust Bean Gums, Organic Cane Sugar, Locust Bean Gums.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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