Is Simple Truth Organic™ Gluten Free Coconut Flour Low FODMAP?
Description
Mildly sweet with subtle nutty undertones, this fine powder has a soft yet slightly gritty texture and high absorbency. Frequently used in baking and thickening, reviewers note it often yields dense, moist results when recipes are adjusted, while some mention clumping and need for careful measurement, hydration and mixing technique.
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Description
Mildly sweet with subtle nutty undertones, this fine powder has a soft yet slightly gritty texture and high absorbency. Frequently used in baking and thickening, reviewers note it often yields dense, moist results when recipes are adjusted, while some mention clumping and need for careful measurement, hydration and mixing technique.
Ingredients
Organic Coconut Flour,fair Trade Certified By Fair Trade Usa
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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