Is Simple Truth Organic™ Gluten Free Ginger Molasses Cookies Low FODMAP?
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Ingredients
Organic Brown Cane Sugar, Organic Butter (Cream), Organic White Rice Flour, Organic Potato Starch, Organic Unsulfured Molasses, Organic Whole Eggs, Organic Tapioca Starch, Organic Brown Rice Flour, Organic Corn Starch, Organic Raw Cane Sugar, Baking Soda, Organic Ginger, Organic Cinnamon, Salt, Xanthan Gum, Organic Cloves
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.