Is Simple Truth Organic™ Gluten Free White Chocolate Cherry Cookies Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic cherries
organic dried cherries
organic whole milk powder
organic nonfat milk powder
organic white chocolate

organic cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

Organic Unsalted Butter (Cream), Organic White Chocolate (Organic Sugar, Organic Cocoa Butter, Organic Whole Milk Powder, Organic Nonfat Milk Powder, Organic Soy Lecithin, Organic Vanilla), Organic Brown Cane Sugar, Organic Cane Sugar, Organic White Rice Flour, Organic Dried Cherries (Organic Cherries, Organic Cane Sugar, Organic Sunflower Oil), Organic Potato Starch, Organic Whole Eggs, Organic Tapioca Starch, Organic Brown Rice Flour, Organic Invert Cane Sugar, Organic Corn Starch, Organic Vanilla Extract (Organic Vanilla Bean Extractive, Water, Organic Alcohol), Baking Soda, Salt, Xanthan Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.